Why am I tired all the time?

They don’t know why though.

Hang out with people who motivate you.

98% of People Complain About Feeling Constantly Tired.

How can the citizens of Russia accept the enormous difference between people? The richest 500 Russians own more than the poorest 99.8% of the entire Russian population combined. Why don't we see any protests?

7. Remove processed food from your diet.

- Raw dairy

16. Don’t hang out with negative people.

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5. Lift weights or exercise 3-5x times a week.

6. Reduce exposure to blue light in the evenings.

10. Incorporate breathwork in your morning routine.

What is one thing you've learned from life?

15. Always keep your house and workspace clean.

Note: Your body uses energy to digest food instead of recovering during sleep.

Listen to uplifting music.

Decade after decade, century after century the Middle East has been a disaster for anyone thinking peace can be achieved. Would it not be better to just leave the Middle East to its own devices and everyone else stay out of it all?

13. Don't listen to sad music.

- Fish & Poultry

3. Stop eating late at night

Why can't white people just surrender their white privilege?

4. Drink at least 3l of water daily.

12. Eat plenty of whole, high-quality foods:

9. Avoid eating carbs early in the day.

Why do Republicans only believe in two genders? How do they explain Caitlin Jenner and George Santos?

- Fruits

- Red meat

11. Get your Testosterone levels checked.

Why do guys look up TikTok girls instead of porn? My boyfriend of two years, looks up big boobs on TikTok. He has never once cheated on me, not on social media or IRL. He claims it’s to “get off real quick if I’m not home.”

14. Stop smoking weed to fall asleep.

2. Don’t drink coffee after 1 pm.

Cheers!

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Your gut will thank you.

8. Consume electrolytes after waking up.

Oxygen supplies energy to every cell in your body.

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1. Get natural sunlight as early as possible

It's the main fuel source for your brain cells.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

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- Honey

Your gut health is responsible for producing energy.

It stops the production of melatonin — making it impossible to fall asleep.

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Low energy is primarily associated with low T levels in men.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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